Saturday, March 26, 2011

interesting read


So after a shocking visit to the Dr. a month ago and finding out what my weight was (not sharing) then watching a video of me at school, I have decided it's time... Time to get serious about getting back in shape. No snacking after dinner, no binge eating, making sure I get active at least once for a minimum of 1/2 hr every day. We'll see how it goes.


I've been reading through the book here and it is extremely interesting. Ultimately it gets to a high protein, low carb diet. Primarily full of veggies and proteins (meats, eggs, fish, yogurt etc.) While it is interesting, I'm not sure how strict I'll follow it as it advocates no fruits (fructose is supposed to be seriously bad say's the author.) Personally I think this is the big area that seems unsound. It also mentioned how any breads or rice = bad. Even whole grain, Wild or brown. Again, I don't think this is entirely healthy to cut these out totally. Ultimately my hope is that it starts with small steps. Wish me luck.

Saturday, March 19, 2011

interesting day







So I finished another grad class today. Yes!!!
Bruins got soundly whipped by the Toroto Maple Leafs. Boo!!!

had a nice car ride after class and got some good pics. Yeah!!!
Saw a really cool full supermoon. Yeah!!!

and last I checked as of 10:13 tonight Beth and Jeff hold the 1 and 2 spots in the brackets.






Monday, March 7, 2011

no tourney

Well, it's sad to say... but UVM will not be making the B-Ball tournement this year. They won the regular season title playing above their ability, then lost it in the conference semifinals. Looks like another NIT year.

Home today with lots and lots of snow. I'll be heading out to shovel again in a few minutes. I'm getting sore. what hey that's what they made tylenol for right?

Wednesday, March 2, 2011

CHS

Here is a video some of our students had created introducing the freshmen to CHS on the first day of school.

http://www.youtube.com/watch?v=v1IKHFEZXYw